Fasting Can Make Our Body and Mind Becomes Health
October 29, 2011 by admin
Filed under Healthy Home
Running outright fasting was a lot of benefits. Not only is moral or good morals may be formed, but also makes the body of the person who is fasting becomes more healthy and maintained. If prepared and served properly, fasting can even keep the body protected from disease symptoms and are able to accelerate healing of various illness. Even the Prophet Muhammad SAW said that was narrated by Abu Hurairah Thabrani of: “Fast, then it will nourish you.”
Fasting is very effective for the purpose of cleaning the inside of the body, cell regeneration, and rejuvenation of the body. Also, the treatment of several diseases such as hypertension, cancer, cardiovascular, kidney, and depression, will be more rapid and effective when followed by fast action.
Eating and drinking is obligatory to meet the daily nutritional needs to keep the body “alive”. However, in addition to supplying nutrients, foods and drinks also carry toxic material which is then buried in the body. This toxic element that becomes a burden, so that the body is forced to work beyond the limit.
When people are fasting, detoxification occurs (the process of spending toxic substances from the body) which is total and holistic (comprehensive). That is, the purpose of cleaning is not only the concerns of physical interest, but also includes the cleaning and increased energy in the soul and mind.
Fasting was found to suppress free radicals and boosts antioxidant. Various studies have shown fasting cut to 90 percent of free radicals. Actually, free radicals are a byproduct that has always accompanied the body’s metabolism. Some trigger factors such as sun-rays, low nutrients, and impaired blood flow, making abundant levels of free radicals. Some of these free radicals damage cells affects the body, which accelerates aging. Free radicals are also the culprit of diseases related to body worn like cataracts, heart vessel narrowing and senility.
Another benefit of fasting is the increased energy. If fasting is done properly, do not be afraid of starvation due to fasting. During fasting, the body will use up energy in the body. It also includes the clean-up event to the channel cells. With clean lines of these cells then the body will more easily absorb the nutrients inside. The result, the body will be more energetic. So it’s not unreasonable to laze and reluctant to work when fasting.
With the quality of life is getting better fast, physical and non physical, physically and spiritually. Thus the quality of life is an absolute requirement to get a true health is desirable.
With so after fasting, we will feel like getting a new life. Welcome to fast!